Enjoy a cozy evening of mindful indulgence with yoga, wine & chocolate. Join Sarah Sturges as she guides you on a journey to cultivate the practice of conscious consumption. Sarah will lead you through a sensory heightening 60-minute Vinyasa practice of balancing postures, breath-work and SATYA technique, to promote rest and restoration, deepen your somatic awareness and practice the art of savoring. Class will conclude with an exclusive tasting of single-origin, bean-to-bar chocolate by Goodnow Farms Chocolate of Sudbury, MA and natural wines, thoughtfully paired to match. All levels of yoga practitioners, oenophiles and chocoholics welcome!
Cost: Preregister for the early bird price of $30 or $35 at the door
Register here: yoganovastudio.com or by calling 617-585-8681